Dorian Yates Nutrition HIT Pack Complex is DY Nutrition’s daily vitamin-and-health stack from the 6× Mr. Olympia brand — the official line calls it a vitamin, mineral, omega-3, lecithin and Coenzyme Q10 food supplement and a true “one stop shop” for health, wellbeing and vitality. Not just another multi-tab that looks busy and still leaves half your stack on the shelf.
The enemy is the scattered pill drawer: a weak multi here, a lonely fish-oil softgel there, joint capsules you forget mid-week, and CoQ10 that never makes it out of the cupboard. HIT Pack Complex is the other lane — 8 supplements in one pre-portioned daily sachet, over 40 active ingredients, already grouped so you open one pack and you’re covered for the day.
Every 1-sachet serve (8 tablets and capsules) prints the clinical card: 1000 mg vitamin C (1250% RI) with 50 mg rosehip fruit powder, 1200 mg lecithin, 1000 mg fish oil delivering 180 mg EPA and 120 mg DHA, plus the joint trio — 300 mg glucosamine sulphate, 200 mg chondroitin sulphate and 100 mg MSM — and 50 mg Coenzyme Q10. Minerals land hard too: 365 mg calcium (45% RI), 207 mg magnesium (55% RI), 8 mg iron (57% RI), with zinc, selenium, chromium and the full B-complex (including 4 mg vitamin B6 at 285% RI and 10 µg vitamin D at 200% RI) on the same pack.
Brand positioning is blunt: this is a meticulously engineered vitamin and health complex — not a micro-dosed “support” sprinkle. Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue; vitamin B6 contributes to normal energy-yielding metabolism; calcium and magnesium contribute to normal muscle function; vitamin D and vitamin K contribute to the maintenance of normal bones; EPA and DHA contribute to the normal function of the heart when the required daily intake is achieved.
The box holds 30 individually portioned sachets — a full month at one pack per day. Take 1 sachet daily with a meal and plenty of water (retailer direction: with about 250 ml). Training blocks, travel weeks, desk days that still need micronutrient insurance — this is the DY daily pack you can actually stick to.
8 pills. One sachet. 1000 mg vitamin C. 1000 mg fish oil. Joint stack + CoQ10. 30 days. Open the pack. Cover the day.
How to Use
- Take 1 sachet daily with a meal.
- Swallow the 8 tablets and capsules with plenty of water (about 250 ml).
- Do not exceed 1 sachet (one daily serving) per day.
- Use consistently as part of a varied, balanced diet and healthy lifestyle.
1 serving = 1 sachet (8 tablets and capsules). Food supplement for healthy adults. Do not exceed the recommended daily dose. Always check the product packaging.
Ingredients
Active / formula
| Vitamin C | 1000 mg (1250% RI) |
| Rosehip Fruit Powder | 50 mg |
| Calcium | 365 mg (45% RI) |
| Magnesium | 207 mg (55% RI) |
| Zinc | 2 mg (20% RI) |
| Lecithin | 1200 mg |
| Vitamin D | 10 µg (200% RI) |
| Vitamin E | 20 mg (166% RI) |
| Vitamin B6 | 4 mg (285% RI) |
| Iron | 8 mg (57% RI) |
| Selenium | 50 µg (90% RI) |
| Fish Oil | 1000 mg |
| Glucosamine Sulphate | 300 mg |
| Chondroitin Sulphate | 200 mg |
| Methylsulfonylmethane (MSM) | 100 mg |
| Coenzyme Q10 | 50 mg |
Other ingredients
Vitamin C (L‑ascorbic acid); rosehip fruit powder (Rosa canina); calcium salts of orthophosphoric acid; magnesium oxide; calcium carbonate; cellulose; zinc citrate; copper sulphate; boric acid; L‑glutamine; lecithin (from soybean oil); gelatin; glycerin; purified water; DL‑alpha‑tocopheryl acetate (vitamin E); nicotinamide (niacin); ferrous fumarate; calcium D‑pantothenate; zinc oxide; polydextrose; manganese sulphate; pyridoxine hydrochloride (vitamin B6); cholecalciferol (vitamin D); thiamine mononitrate; riboflavin; cupric sulphate; retinyl acetate (vitamin A); cyanocobalamin (vitamin B12); phylloquinone (vitamin K); pteroyl monoglutamic acid (folic acid); chromium III chloride; potassium iodide; sodium molybdate; sodium selenite; D‑biotin; fish oil (standardised to 18% EPA and 12% DHA); glucosamine sulphate (from shellfish); chondroitin sulphate; methylsulfonylmethane (MSM); coenzyme Q10; maltodextrin; talc; magnesium salts of fatty acids; polyvinylpyrrolidone (PVP); sorbitol; hydroxypropyl methylcellulose; titanium dioxide; red iron oxide; yellow iron oxide; tocopherols; silicon dioxide.
Allergens: contains fish, soy and shellfish (crustaceans). Contains gelatin — not suitable for vegetarians or vegans. Manufactured in a facility that also processes milk, eggs, gluten, soy, peanuts, nuts, fish and shellfish. Always check the product packaging.
Each daily sachet contains 8 tablets and capsules. RI = Reference Intake. Always check the product packaging for the most up-to-date ingredient, allergen and nutrition information.
Supplement Facts
| Vitamin C | 1000 mg (1250% RI) |
|---|---|
| Rosehip Fruit Powder | 50 mg |
| Calcium | 365 mg (45% RI) |
| Zinc | 2 mg (20% RI) |
| Magnesium | 207 mg (55% RI) |
| Phosphorus | 147 mg (21% RI) |
| Copper | 0.23 mg (22% RI) |
| Boron | 26 µg |
| L-Glutamine | 34 mg |
| Lecithin | 1200 mg |
| Vitamin A | 266 µg (33% RI) |
| Vitamin D | 10 µg (200% RI) |
| Vitamin K | 60 µg (80% RI) |
| Vitamin E | 20 mg (166% RI) |
| Vitamin B1 (Thiamine) | 2.8 mg (254% RI) |
| Vitamin B2 (Riboflavin) | 3.2 mg (228% RI) |
| Vitamin B3 (Niacin) | 36 mg (225% RI) |
| Vitamin B5 (Pantothenic Acid) | 12 mg (200% RI) |
| Vitamin B6 | 4 mg (285% RI) |
| Folic Acid | 400 µg (200% RI) |
| Vitamin B12 | 2 µg (80% RI) |
| Biotin | 30 µg (60% RI) |
| Iodine | 100 µg (66% RI) |
| Iron | 8 mg (57% RI) |
| Selenium | 50 µg (90% RI) |
| Manganese | 2 mg (100% RI) |
| Chromium | 50 µg (125% RI) |
| Molybdenum | 50 µg (100% RI) |
| Fish Oil | 1000 mg |
| of which EPA | 180 mg |
| of which DHA | 120 mg |
| Glucosamine Sulphate | 300 mg |
| Chondroitin Sulphate | 200 mg |
| Methylsulfonylmethane (MSM) | 100 mg |
| Coenzyme Q10 | 50 mg |
Warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.
Contains fish, soy and shellfish (crustaceans). Contains gelatin and is therefore not suitable for vegetarians or vegans. Do not use if you are allergic to any of the ingredients. Manufactured in a facility that also processes milk, eggs, gluten, soy, peanuts, nuts, fish and shellfish.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before using food supplements. Not intended for children.
Store in a cool, dry place away from direct sunlight. Always check the product packaging before use, as ingredients, allergen information and nutritional values may change. Servings per container: 30. Responsible entity: see product packaging (DY Nutrition / Dorian Yates Nutrition).
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