OstroVit Omega 3 Easy to Swallow is the small-capsule fish oil built for people who actually want their omega-3s — not a horse-pill softgel that sits in the bottle because it will not go down. Brand and packaging lead with one job: a reduced capsule size that is easy to swallow, loaded with EPA and DHA from fish oil, plus vitamin E as D-alpha-tocopherol for daily use.
The enemy is the giant omega gel that feels like swallowing a marble, or the under-dosed “heart health” tab that never states real EPA and DHA milligrams. OstroVit runs the other lane: 1000 mg fish oil per serve from Peruvian anchovies, a clear 180 mg EPA + 120 mg DHA split, and a softgel you can take without a water chug ceremony. Manufacturer positioning also flags IFOS certification — independent testing for fish-oil quality, purity and omega-3 content.
Every serving is 2 capsules. That is 1000 mg fish oil providing 180 mg eicosapentaenoic acid (EPA) and 120 mg docosahexaenoic acid (DHA) — 300 mg EPA + DHA combined, which sits above the 250 mg daily EPA+DHA level tied to the authorised heart claim the brand cites on packaging. DHA contributes to the maintenance of normal brain function and normal vision when you hit the relevant daily intake; EPA and DHA contribute to the normal function of the heart.
Import packaging also lists 9.1 mg vitamin E as D-alpha-tocopherol (76% RI) — the biologically active tocopherol form OstroVit calls out beside the oil. Ninety softgels mean about 45 servings when you run the full 2-capsule label serve (net weight 58 g). Take one serving daily, preferably after a meal, with enough water.
Small capsule. Real EPA and DHA. Daily fish oil without the choke-point.
Easy to swallow. Hard to skip. Keep the omegas in the log.
Ideal For
- Adults who struggle with large standard omega-3 softgels
- Lifters and active people who want labelled EPA and DHA in a daily 2-cap serve
- Anyone stacking fish oil for heart-, brain- and vision-support omega-3 intake
- People who do not regularly eat oily fish
How to Use
- Take 1 serving (2 capsules) daily.
- Swallow with an adequate amount of water, preferably after a meal.
- Do not exceed 1 serving (2 capsules) per day.
Pregnant or nursing women should use only after consultation with a physician. Do not exceed the recommended daily dose. Food supplements should not replace a varied diet.
Ingredients
Active / formula
| Fish oil | 1000 mg |
| EPA (eicosapentaenoic acid) | — |
| DHA (docosahexaenoic acid) | — |
| Vitamin E (D‑alpha‑tocopherol) | 9.1 mg (76% RI) |
Other ingredients
Fish oil (made from Peruvian anchovies); capsule shell (gelatin, humectant: glycerol; water); D‑alpha‑tocopherol (vitamin E).
Allergen: contains fish. Contains gelatin — not suitable for vegetarians or vegans. Always check the product packaging.
RI = Reference Intake. Softgel capsules. Always check the product packaging for the most up-to-date ingredient, allergen and nutrition information.
Supplement Facts
| Capsule Count | 90 |
|---|---|
| Fish oil | 1000 mg |
| of which EPA (eicosapentaenoic acid) | 180 mg |
| of which DHA (docosahexaenoic acid) | 120 mg |
| Vitamin E (D-alpha-tocopherol) | 9.1 mg (76% RI) |
Warnings
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not ingest if you are allergic to any of the ingredients. Contains fish. Keep out of the reach of children.
In pregnant and nursing women, use only after consultation with a physician. If you take medication or have a medical condition, seek advice from a healthcare professional before use.
Store in a dry place, at room temperature, away from direct sunlight. Best before end and batch number: see packaging. Net weight: 58 g ℮. 90 capsules / 45 servings.
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