Creatine Monohydrate

Real Pharm Creatine Monohydrate is Next Gen creatine without the shaker — premium quality, laboratory tested monohydrate in hard capsules for lifters who want strength and physical performance support on train days and rest days, without scooping powder into a bottle at the office or between sets.

Skip soft daily “creatine complexes” that never print a real monohydrate hit, and skip the grit of unflavoured powder when you just need the dose down. The category enemy here is inconvenience dressed up as sophistication: multi-form matrices, under-dosed gummies, and mystery blends that still leave the daily creatine short. Real Pharm keeps this bottle simple — pure monohydrate in a gelatine capsule shell, front-labelled for short-term high-intensity work.

Front panel claim is blunt and authorised-category clear: creatine increases physical performance during short-term high-intensity exercise. Import facts lock the math: 5 capsules = 5000 mg creatine monohydrate (4400 mg pure creatine); the recommended daily protocol is 6 capsules — 3 capsules twice daily, preferably before training and after training — for 6000 mg monohydrate and 5280 mg creatine. That is well above the 3 g daily creatine intake tied to the high-intensity performance claim. No taurine co-stack on this SKU. No flavoured powder system. Just monohydrate and the capsule.

Import positioning leans into what monohydrate is famous for: strength output, power on short brutal efforts, better training progression when the work is repeated and heavy, and a daily habit athletes can actually stick to. Capsule format means precise dosing with no mixing — gym bag, travel day, desk drawer — consume with plenty of water and keep the bottle consistent.

150 capsules at the labelled 6-capsule daily serving lands about 25 full days of protocol creatine. One bottle. Two serves a day. Before the session and after. Hydrate. Repeat.

6000 mg monohydrate. Capsule-only. Short-term high-intensity performance — no shaker required.