Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder is the pure monohydrate daily base ON built for lifters who want strength and power support without a flavour system, filler stack, or mystery creatine form fighting the shaker. Brand positioning is simple and blunt: 100% creatine monohydrate, micronized so particle size drops for better mixability, then left unflavoured so it disappears into water, juice, or your protein shake.

Skip the fancy creatine matrix that costs more and still needs you to hit a real monohydrate dose. This is the classic researched form ON sells for successive bursts of short-term, high-intensity work — strength sessions, team-sport intervals, sprints, and any block where repeated power output matters more than a candy-shop scoop.

Every 1 rounded teaspoon (3.4 g) delivers 3.4 g creatine monohydrate — 3 g pure creatine — the daily creatine intake ON ties to performance when you stay consistent. The micronized grind is the mixability pitch: finer particles that stay suspended longer, mix smoother, and leave less grit in the glass than coarse monohydrate that clumps and sinks.

The 317 g tub lands about 93 servings at the label teaspoon. Train-day or rest-day, same simple hit — ON’s own use notes point pre-session, post-session, or anytime daily as long as the 3 g creatine lands. One ingredient. No sweeteners. No flavour fight with your whey.

Pure monohydrate. Micronized mix. Measure, mix, hydrate, repeat.